Category Archives for "Mindfulness"

Jul 05

10 Life Lessons I learned From 1000 Hours of Meditation

By phildrolet

When I first heard about meditation in 2011, I wasn’t sure it was for me. I was an MBA student and entrepreneur after all, not a Buddhist monk! Little did I know the epic journey I was embarking on…In this article, I share what I’ve learned along the way, hoping it will inspire you to start your meditation journey or to deepen your practice.

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Oct 27

Embrace Your Dark Side: How to Tame the Beast Within, Overcome Anger and Eliminate Frustration

By phildrolet

Deep inside each man is a source of powerful, aggressive energy. With the right approach, it can be harnessed for extraordinary creation and enlightenment. But if used improperly, it can destroy you. In this article, I help you explore your own Dark Side and learn how to use it productively so you can achieve more, suffer less and be a better role model for others.

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